I’ve been to gyms, worked with PT’s and feel like i’ve tried everything to get into the shape that i wanted. Nothing worked until i found CMP
“i’ve lost weight, toned up and the impact this transformation has had on my physical and mental health has been huge”
Hi Victoria, Would you like to introduce yourself?
Hi, i’m Victoria, a 46 year old single Mum of three children. I have a busy life, hectic job and a couple of dogs!
Why did you reach out to work with CMP, what were your initial goals?
I had a few years where i had been on and off with fitness and never really stuck to anything. I’d tried gym classes and PT’s before before but hadn’t really see any results. There was no real structure and there was no support around food or diet, and through a lack of results i just gave up.
I had always struggled to get the body that i wanted and after having three children (one being 12lbs!), i’d started to believe that it wouldn’t be possible!
I was the heaviest that i’d ever been, my diet was hit and miss or terrible and i didn’t have a healthy relationship with alcohol and started to suffer with my mental health, anxiety and self-confidence. I was hardly sleeping too which made me feel terrible.
I had started to take anti-depressants and CBT and know i had to take control of my future so decided to make a real commitment to investing in myself and came across CMP. I knew i needed someone who was absolutely dedicated to what they do so that it would give me the accountability that i needed to be able to show up for myself.
My initial goals were to lose weight, gain some fitness back and live a healthier lifestyle.
What were the motivating factors in wanting to achieve these goals?
The reality of drinking too much through the weekends had started to creep in through the week which meant that i also tended to eat crap too.
I continued to gain weight, continued to sleep badly and continued to feel the effects physically and mentally.
I felt like i had no real purpose and a few months before joining CMP, i was so anxious and depressed that i have had negative thoughts about not even carrying on. Something had to change and i wanted my children to be proud of me but most importantly, i wanted to be proud of myself.
Can you tell us about the results that you’ve achieved with us?
This has been far more than just a physical journey for me. I have lost the weight that was making me feel self-conscious, i’m much fitter and stronger and physically and mentally, i have totally transformed!
I stopped needing anti-depressants within a few months of starting with CMP and i know how to control my anxiety too! My relationship with alcohol has massively improved and i don’t even like alcohol anymore!
I also used to suffer with IBS badly but with my dietary changes, that’s all improved too which was unexpected! My energy levels are great and i just feel excited and motivated about life in general.
And what impact has this had on your day-to-day life?
I can finally run 10k and it doesn’t feel like much effort and every day i feel motivated to achieve more. I’m sleeping much better, challenging myself and definitely less moody! which my children are appreciating too!
What’s been the biggest thing you’ve learnt from working with us?from working with us?
The power of motivation and fitness on your entire life! It’s literally a game changer. Not only the physical elements but how to look at food too, how to structure what you eat and making sure that you make the right choices.
I probably eat more than i ever have done and it’s surprised me just how much your body can change if you’re doing the right things!
what would you say to anyone thinking of hiring us at CMP?
Do it! Investing in a professional set up like CMP is an investment in yourself. These guys teach you absolutely everything and are always there to support and guide you.
The amount of knowledge, dedication and commitment that my CMP coach Ben and the team have is second to none. Their enthusiasm for getting you to where you want to be but where they can visualise your achievements is infectious and it is the best decision i have ever made!
Ready To Get Started on results like victoria?
Learn more about our transformation programs at our private gyms in Sheffield and Rotherham!
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