“i’d always struggled with body image and my weight but after losing 14kg with cmp, i now feel the best and happiest version of me that i can be!”
“I’ve tried many commercial gyms in the past but never really knew where to start or what to do to achieve my goals, so i didn’t.
With CMP i’ve achieved more than i ever thought would be possible, and now feel in complete control of how to train and how to eat to stay in shape for life”
Hi Rob, Would you like to introduce yourself?
I’m Rob. I’m 41 years old and work as a GP in Rotherham.
Why did you reach out to work with CMP, what were your initial goals?
I’ve always struggled with my body image and concerns around my weight.
In the most part I have always maintained a healthy weight as i previously enjoyed running and have been a member of many gyms over the years.
Over the last few years though I found that the sedentary nature of my job and the long days lead to weight creeping on and i wasn’t eating the right foods after a stressful day at work.
I didn’t have the time or energy prioritise health, exercise and nutrition and it was too easy having takeaways most nights and living on convenience foods through the day.
I knew this was not good for my overall health but this lifestyle became a habit that i had found hard to break but reached breaking point and knew that something had to change.
I was unhappy with the way my body looked so my main goal when joining CMP was to lose weight, get fitter and stop the decline!
What were the motivating factors in wanting to achieve these goals?
I’ve tried many commercial gyms in the past but never really knew where to start or what to do to achieve my goals.
I understood the importance of diet too but didn’t really know how where to start, having followed multiple unsustainable diets that never worked in the long term.
I wanted to be able to build the body that i wanted but also wanted to feel confident in a gym with lifting weights and getting my technique right.
Alongside this, i wanted to learn nutrition long term. I didn’t want to follow a short term diet in a desperate attempt to lose weight anymore, i wanted to learn how to lose weight and keep it off!
Can you tell us about the results that you’ve achieved with us?
Yes, i’ve lost over 14kg in weight but my body has totally transformed. I’m leaner, healthier and have built muscle too!
I feel stronger and looked more toned but i’ve achieved way more than what I set out to achieve! I have more confidence and for the first time ever feel comfortable taking my top off on holiday, no longer worrying about how i looked, my belly fat or how i was viewed.
Commercial gyms can be pretty intimidating places but now I have the confidence to attend as I know what I’m doing and why and it’s been a massive learning curve from cardiovascular fitness, weight training and diet.
I better understand my diet and the impact that alcohol consumption was having on my ability to achieve my goals and feel in a better spot with nutritional overall.
My relationship with food has changed and I am now able to enjoy the things I love while continuing to achieve my fitness goals, something i always struggled to achieve in the past. I was all or nothing but i now understand that i can include alcohol and ‘treat’ food whilst still looking and feeling my best.
what would you say to anyone thinking of hiring us at CMP?
I cannot recommend CMP highly enough! It’s been an awesome experience and if anyone is thinking of working with CMP I’d tell them to go for it.
The support and guidance has been great and I’ve learned so much about myself through the process.
After years of struggling with my weight I finally feel like I have the tools I need to maintain what I’ve worked towards and am now ready to set new goals!
Ready To Get Started on results like Rob?
Learn more about our transformation programs at our private gyms in Sheffield and Rotherham!
more clients achieveing amazing results with cmp!
