I CAME TO SEE CHRIS AT A POINT IN MY LIFE WHERE I FELT LOW, UNHAPPY AND unable to find happiness in how i looked!

I’d got myself completely stuck in a rut, working long hours on shifts, grabbing quick and easy food that i know wasn’t good for me and prioritising everything else but myself.

The hours were the worst, i worked shift patterns whilst also studying for a degree, i just couldn’t find the time or the drive to get started and so slowly but surely, i gained weight and got bigger and bigger until my clothes didn’t fit!

I was unhappy and to be honest, i couldn’t see a way out

I knew something had to change!

And so i reached out to Chris…..

I’d been following Chris for some time and i’d seen the results that his other clients had achieved so i really felt like i had nothing to lose, the best part was that they looked and sounded like me! Busy Mums, with busy jobs but struggling to put themselves first and find a program that works!

So i booked a call with Chris to learn more about his programs, told him about my plight and decided to go for it.

AND I’M GLAD I DID! Because not only have i changed my body but i’ve changed my whole mindset too and feel fantastic!

One of the things that put me at ease with Chris was that he’d worked with so many people stuck where i was before, i’d seen his results, so when he said to me ‘all i need from you is time, and to put the work in because i’ll take care of the rest’ and i was relieved that i didn’t have to think which diet to follow or what to do in the gym. That was Chris’s job now!

It was like i could hand myself over to Chris,

Let him create the plans for Me and all i had to do was follow, it’s been a game changer!

So much so that i’ve lost 30lbs and 2 dress sizes and literally achieved my dream body.

I’ve never looked so good and i’m in better shape than before i had the kids!

I’ve had trainers in the past, so to achieve results without having to go zero carbs or stick to a strict diet of what to eat for breakfast, lunch and dinner has completely blown my mind. Chris has taught me more about nutrition and exercise and i’m not making the mistakes i used to in the past! Not just that but I’m sleeping better, i have more energy, i like the way that i look and i have more energy but the best part was something that i didn’t even think was possible.

Because in the past, i’d start programs and then quit after a couple of months because i wasn’t seeing results and i had managed to lose weight in the past but always ended up gaining it back….

But i’ve been working with Chris after my initial programs and not only have i kept the weight off but i’ve done something called a reverse diet to help me stay in shape without constantly dieting!