client transformation spotlight

Matt Dickinson

Here’s a video walkthrough of how i took Matt from skinny fat to six pack shape, detailing his training protocols, periodised splits and nutrition!

SHONA HATTERSLEY

Here’s a walkthrough video of the training methods, nutritional systems and approach used for Shona's amazing transformation results!

LOUISE ENDGLEDOW

Here’s a video walkthrough of how i took Louise from high body fat to photoshoot shape, detailing her training protocols, periodised splits and nutrition!

CRAIG WILKINSON

Here’s a walkthrough video of the training methods, nutritional systems and approach used for Craig's amazing transformation results!

Laura kennaugh

Here’s a video walkthrough of how i took Coach Laura through her first ever photoshoot prep, detailing her training protocols, periodised splits and nutrition!