Are you ready to lose weight, tone up and feel great about your body?

Just Like These Ladies Have....

*Working Mom of one, Julie, Transformed her body in 12 weeks and capped it off with her first ever photoshoot!

*Sheffield Nurse Mel, learnt how to control her sugar cravings from shift work and got into the smallest dress size she'd ever been!

*Grandmother, Ruth, turned back the clock to lose 30lbs and 3 dress sizes, revealing her best ever look at the age of 60!

Finally Rid Yourself of Endless Dieting And Overhanging Belly Fat

Without a doubt the one frustration that our female clients come to us with is that they simply can't shift body fat and they just don't know what they should be doing for the best results they desperately want. 

You''ve tried gyms.... and diets.

And you only end up in a vicious cycle of being all or nothing.

Either on a diet and avoiding all your favorite foods or off a diet and just eating what you want and gaining weight at the same time

You've had enough with the constant negative self talk you have about your body and you finally want to be free of the constant nagging that's pulling your confidence down.

In short, you want something better, that works and ends up meaning that you tone up your body and trim their waistline in a well thought out way.

No more crash diets or a short term fixes.

It's time to change you body and lose their body hang ups for good.

So how would you feel if by this time in just 90 days time you could Transform your body, build your fitness and achieve the results that you always wanted?

Because here is the thing, i will have you consider that if you're struggling to lose weight and shift belly fat that it's not because you can't or that you're somehow different.

And with the results i am about to share with you i can understand that you might have a hint of skepticism, especially if you think you're doing 'all the right things'.

So what i am about to share with you is an insight into how we've hundreds of Women, and Men, achieve spectacular results in record time and then i'm going to give YOU the opportunity to do exactly the same.

*Like Sarah who lost 26lbs and four dress sizes, overcoming all or nothing dieting, in just 12 weeks!

*Like working Mum of one, Julie, who achieved a photoshoot transformation in just 12 weeks!

Arrange A Complimentary Consultation By Completing The Form Below

We Help You Transform Your Body, Health and Fitness in 5 Important Ways


Our body transformation is 'battle' tested with Ladies just like you

My detailed weight training and cardiovascular programs have are tried and tested and have been refined to ensure that you're doing only the most effective exercise to improve your tone and shape.


We know where you're making mistakes with food and will take away any confusion or frustration by setting you your very own nutritional plans

No more diets or fads. Just a deeper understanding of what to eat, when and why so that you're finally seeing how powerful food can be in helping you sculpt your dream body shape. 


You'll be trained in our private personal training gym away from prying eyes and judgement

We know that big commercial gyms aren't the most supportive or welcoming of places and the thing is that if you don't feel comfortable or confident in knowing what you should be doing, you just won't get results.

Which is the very thing you went to the gym for in the first place. So as a rule of thumb, my personal training gym is 100% private and appointment only.

Without judgement, without bulky men and teenagers hogging all the equipment and without feelings of the inevitable feelings of frustration when things aren't working


Support, guidance and expectation of results

My personal trainers are leaders in the field.

They know how to get results and they know exactly what to do with you to pick you up when you're demotivated, support you when you need it and drive you on when the goal is in sight. 

We're a team that focuses only on delivering results.  

After all.... you don't join a gym or hire a personal trainer because you want to waste money, do you?

You do it because you want changes and improvements


You'll learn how to keep the results forever

As long as you keep doing what brought you the results in the first place, i have to add.

Truly, you're capable of getting into great shape and staying in great shape.

The disconnect is that what you're doing right now, isn't working and there's a couple of gaps that need filling.

We will fill those gaps with eBooks, recipe guides and look to educate you as the how and why we doing things in our body transformation programming so that you don't ever have to lose the results you achieve with us as long as you're committed to staying health, lean and fit!

* Rotherham Doctor, Chaaya, overcame comfort eating and junk food to drop 57lbs and FIVE dress sizes

* Mum of three, Rachael, wanted her post baby belly gone! and we helped her achieve this brilliant result in just 10 weeks

* Personal trainer Becky, came to see me to help her get her mojo back after being told she needed a total hip replacement! By 12 weeks we helped her achieve her dream goal of a photoshoot

* Sheffield Working Mum, Nicole, had tried every diet going but never lost her belly bulge until she started with CMP. 12 weeks was all it took to drop fat from Nicole's middle

As Featured In...

Need More Convincing That You Can Do This Too? Here Are More Of Our Ladies Who've Lost The Weight Holding Them Back

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So....What Are You Waiting For?

If you've got this far and you're still wondering whether YOU can achieve these results, then i have to say i am surprised but not totally shocked.

Because you've been to gyms and you've tried diets.

Heck you might even be in a position right now where you're not doubting me or our results but you're doubting yourself.

That's totally normal.

But here's what i will have you consider.... Nothing will change unless you do!

And you can do this, without a doubt.

If we can combine our personal training program for results with your newly found will power, then anything is possible.

Go right ahead and complete the enquiry form below, telling us all about the new shape you want to create and why, and we'll be in touch to see how we can help you become another of our success stories.

* Rachel completed her transformational journey by getting into a size 10 after starting at a size 30!

* Sabine got into fantastic shape and felt 100% better about her body after her transformaiton

*Kay Lost 17lbs and a lot belly fat after switching from running to the CMP style of training!

*Suzanne dropped 17lbs and found a way to make her vegetarian diet work for the fat loss results wanted!

*DISCLAIMER - Results will vary. Whilst we will give you the tools for success, your results are 100% dependent on the commitment you show them.