life changing results for our Ladies with chris Mason Performance
If These Clients Did It, So Can YOU!
We Are Experts In Women's Weight Loss and Body Shape Transformations
Jo lost 48lbs and 3 dress sizes through my weight loss systems!
Charlotte lost 33lbs and completely changed her body shape ion 12 weeks!
I helped Personal Trainer Becky get into the shape of her life with my proven methods!
Mum of three, Rachael, dropped her mummy tummy and got back into shape fast with my fat loss systems!
Alison dropped 21lbs and a dress size to completely change the area she was most conscious about; her stomach!
ready to work with my team in sheffield? tell us more about your goals here
why is it so hard for ladies to get into shape?
it is harder for women to lose weight, its true.
Men and Women are very different, it's true.
Women naturally have higher levels of body fat and your hormonal system is completely different to that of a Man and not at all set up to optimise losing body fat and toning up.
That being said, ladies DO need exercise and diet routines that are different to Men in order to truly drop fat for good and lose weight from your problem areas and it goes beyond just exercise classes and doing aerobic exercise.
To achieve amazing results, you need a specific, tailored and well thought out system for YOUR body.
You spend most of your life on diets or follow short term, fad diets.
The sad reality is that most Women spend a large amount of their adult life on diets!
And these diets NEVER produce long term results and never give you something you can follow forever.
This leaves you in the dreaded cycle of losing weight, gaining weight, losing weight, gaining weight and NEVER finding something that works long term.
The truth is that dieting for fat loss and understanding nutrition doesn't have to be this frustrating or 'faddy' and it definitely isn't about eating as little as possible on a restrictive diet.
Generally speaking, gyms don't work for you
Or you don't feel that comfortable in them.
Which is sad, because instead of achieving fantastic results that leave you on top of the world, your gym experience is little more than exercise classes, boring cardio or a few light weights if you're feeling confident.
As we discussed earlier, the Female body requires specific programming and expert understanding. None of which is found by just going to a gym and following a generic exercise plan.
MARY ANN DROPPED FROM A SIZE 20 TO A SIZE 12!
PRIVATE, APPOINTMENT ONLY PERSONAL TRAINING IN THE HEART OF SHEFFIELD.
READY TO GET STARTED? TELL ME MORE ABOUT YOUR GOALS HERE
HOW I'LL HELP YOU ACHIEVE BETTER RESULTS
You'll learn everything you need to know about food to create lasting change in your health, fitness, body shape and results.
I'll teach you how to track macronutrients and educate you on how each food group affects your ability to achieve results.
You will receive a personalised calorie target in line with your goals!
There's a huge difference between training systems that are well thought out vs going to the gym to just exercise.
I've learnt from some of the best in the world to have been able to create my own systems that have transformed every body shape and every goal a client has.
I will create the best systems for you 12 weeks in advance so that results are expected, not just hoped for.
Why does our coaching work?
Because not only do you have a results driven coach in your corner taking care of your training and nutrition (amongst other things) but you also have our expectation and support!
You're working with one of the best teams in the U.K. for serious results. As an expert in their field, i can assure you if you keep your side of the agreement the results will follow.
LOSE WEIGHT, TONE UP AND TRANSFORM. sTART TODAY
IMAGINE WORKING WITH A TOP CLASS COACH IN A WORLD CLASS FACILITY, ACHIEVING RESULTS YOU NEVER THOUGHT WERE POSSIBLE..... EXCITING, RIGHT?
Selina dropped 17lbs and down to a size 8 with my coaching systems!
Rachel capped off the weight loss journey of a life time by getting into a size 10, after being a size 30 at her biggest!
Working Mum Julie, surpassed her own expectations with an incredible photoshoot transformation!
Mel completely changed her shape by losing body fat from her stomach and toning up through my systems!
Chaaya lost 57lbs in 3 years, finally getting control of the emotional impact that yo -yoing with weight can have
Mum of two Sabine, lost her 'belly podge' and finally got herself back into shape in just 12 weeks!