The Story Of Two Wolves

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves.

One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. 

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

The same fight is going on inside you – and inside every other person, too.

The reason why i love this legend is that it's true, 

Every single one of us suffers with 

Self doubt, 


Lack of belief

An ability to predict future failure based of past experience

Jealousy of others

Especially when it comes to something that can be as emotive as how you feel about your body

But as you can see, 

For all the 'bad', 

There is 'good' too, depending on what YOU do next and which wolf you feed.

If you want to change your body, health and fitness, 

The exciting thing is that it is in YOUR hands.

Start eating better, 

Start moving more and going to the gym 

Start goal setting 

Start a grateful log and write in the 3 things each day that are positive about your life 

Start LIVING life on your terms, in a positive way that makes you HAPPY. 

The constant battle of the two wolves in your head is a constant 

but it is the one that you feed, which grows.

And just like these people who have changed negative habits, shut out negative self talk and finally achieved the results that they wanted, you could achieve them too depending on your next move.

Want to become one of our next success stories? Complete an enquiry form below for our 1-2-1 personal training services at our private gym here in Sheffield

Chris Mason