how online coaching With Me works


 Meet Your Coach - Chris Mason


With 15 years worth of experience and having learnt from the best in world in Nutrition, Physiology, Body Transformations amongst others, Chris has carved out a reputation as one of the UK's go to personal trainers. 


His results have been featured on BBC Radio Sheffield, in the Yorkshire Post and other regional outlets and he works with everyone from complete beginners to physique athletes.


The first stage of coaching is to find our more about you, your body shape, current lifestyle and more so that we can create a personalised and tailored approach to achieving the very best body transformation results!

This means we'll take full control of your...

diet

Your personalised nutritional plan will be based around your current goals, lifestyle, body fat levels and current conditioning. 


We'll teach you how to track calories and educate you on how each food group and how to diet flexibly so that nutrition is no longer restrictive or confusing and you learn how to achieve results long term.


Our job is to match your nutritional plan with your tailored exercise programs so we see the best results as quickly as possible!

Training Systems

Why do people exercise and diet but still not see results?


Because the exercise program doesn't match the diet plan or both don't match the goal.


The achieve high level transformation results which i will share with you on this page we need specific training programs that allow us to challenge the body to adapt!


We will create bodyweight, home equipment, home gym or gym based transformation programs so that you see your body shape change month after month!

Accountability

Working with Chris as you coach of 15 years experience and a proven track record of client results gives you the assurance that if you follow your systems, amazing results will be achieved.


Each week we will have a 'check in' where you will send over your data from that week using the check in spreadsheets provided. 


This keeps us on track and also allows us to understand how your body is responding to your programming. 


This also allows us to change any part of your systems where we see fit so that we continue to make progress!


EDUCATION SO THAT YOU LEARN HOW TO STAY IN SHAPE FOR LIFE.

Because we know that you'll have been to diet clubs and gyms, hired personal trainers and nutritionists but still ended up back to square one, i want this to be the last time that you have to try to get into shape and so you'll receive access to The Portal - where Chris will provide all the education behind everything you need to know about staying in shape for life. 

WHICH MEANS RESULTS LIKE THESE BECOME POSSIBLE

Mel stripped body and belly fat getting into the best shape of her life with my programs!

Selina lost her belly fat. 17lbs and transformed her shape in just 13 weeks of coaching!
Charlotte dropped 33lbs and completely transformed her body following her personalised programs!

I WILL PROVIDE YOU WITH THE PERSONALISED PROGRAMS TO ACHIEVE THESE RESULTS, YOU ONLY HAVE TO FOLLOW THE PROGRAM!

Sarah lost 35lbs and the belly fat that was affecting her confidence and mood!
Jo dropped 48lbs and 3 dress sizes, capping her amazing results off with a photoshoot!

Personal Trainer Becky hired me to help get her into the shape of her life!

ADVANTAGES OF ONLINE COACHING 

1

tRAIN WHEN IT SUITS YOU

Unlike personal training where schedules between trainer and client often clash, with online coaching once you have your programs, you can implement them at a time that suits you best.

2

No more guess work

The most frustrating thing for most people is knowing exactly what to do to see the best results, and what to do when things inevitably stop working.


My job is to control this process for you so that all you have to do is focus on achieving results! 


3

proven coach with 100's of results

You can be assured in knowing that if you apply the tailored systems that i create for you that results will follow. 


I'm excited to also share with you the educational portal, created solely for my clients, so that you never have to start over again and finally have all the answers to be able to crack the fat loss code.


SO ARE YOU READY? Join Here

join on a 12 Week cycle 
 

£

 

600

 

/12 Weeks

 
minimum term 12 weeks