how online coaching with me works


 Meet Your Coach..


With 15 years worth of experience and having learnt from the best in world Chris has carved out a reputation as one of the UK's go to personal trainers. 


My results have been featured on BBC Radio Sheffield, in the Yorkshire Post and other regional outlets and i work with everyone from complete beginners to physique athletes.


I'm looking forward to seeing what we achieve together!

diet

You'll learn everything you need to know about food to create lasting change in your health, fitness, body shape and results. 


I'll teach you how to track macronutrients and educate you on how each food group affects your ability to achieve results.


You will receive a personalised calorie target in line with your goals!

Training Systems

There's a huge difference between training systems that are well thought out vs going to the gym to just exercise. 


I've learnt from some of the best in the world to have been able to create my own systems that have transformed every body shape and every goal a client has. 


I will create the best systems for you in advance so that results are expected, not just hoped for.

Accountability

Why does online coaching work?


Because not only do you have a results driven coach in your corner taking care of your training and nutrition (amongst other things) but you also have my expectation and support!


Each week your will check in via email with your progress trackers so that you're seeing yourself move closer to your goals and are on track to achieve an epic transformation.


RECIEVE ACCESS TO EDUcATIONAL VIDEOS AND SUPPORT LIKE THIS.....

Seb stripped body and belly fat whilst getting into the best shape of his life with my programs!

Ed lost 43lbs in weight, reduced his stomach fat and lost a couple of shirt sizes in just 12 weeks!
Lance dropped 33lbs and finally achieved results from the gym that he'd never thought would be possible for him!

I WILL PROVIDE YOU WITH THE PERSONALISED PROGRAMS TO ACHIEVE THESE RESULTS, YOU ONLY HAVE TO FOLLOW THE PROGRAM!

Gene finally ditched the dad bod and achieved the weight loss results he wanted in just 24 weeks!
Ben lost 32lbs and completely changed his view on diet and the gym with his transformation coaching!

Personal Trainer Jay achieved this incredible fitness photo shoot transformation through my advanced systems!

how to join.....

join on a 12 Week Cycle
 

£

 

600

 

/12 Weeks

 
minimum term 12 weeks