how online coaching with me works
Meet Your Coach..
With 15 years worth of experience and having learnt from the best in world Chris has carved out a reputation as one of the UK's go to personal trainers.
My results have been featured on BBC Radio Sheffield, in the Yorkshire Post and other regional outlets and i work with everyone from complete beginners to physique athletes.
I'm looking forward to seeing what we achieve together!
You'll learn everything you need to know about food to create lasting change in your health, fitness, body shape and results.
I'll teach you how to track macronutrients and educate you on how each food group affects your ability to achieve results.
You will receive a personalised calorie target in line with your goals!
There's a huge difference between training systems that are well thought out vs going to the gym to just exercise.
I've learnt from some of the best in the world to have been able to create my own systems that have transformed every body shape and every goal a client has.
I will create the best systems for you in advance so that results are expected, not just hoped for.
Why does online coaching work?
Because not only do you have a results driven coach in your corner taking care of your training and nutrition (amongst other things) but you also have my expectation and support!
Each week your will check in via email with your progress trackers so that you're seeing yourself move closer to your goals and are on track to achieve an epic transformation.
RECIEVE ACCESS TO EDUcATIONAL VIDEOS AND SUPPORT LIKE THIS.....
Seb stripped body and belly fat whilst getting into the best shape of his life with my programs!
I WILL PROVIDE YOU WITH THE PERSONALISED PROGRAMS TO ACHIEVE THESE RESULTS, YOU ONLY HAVE TO FOLLOW THE PROGRAM!
Personal Trainer Jay achieved this incredible fitness photo shoot transformation through my advanced systems!
how to join.....
join on a 12 Week Cycle
minimum term 12 weeks
join on a 4 week cycle
/ 4 Week Cycle