Sitemap
Pages
- 1-1
- 1-1 – Women
- 1-1 – Men’s Program
- Application Form
- Application Page – In Person Coaching
- Application Page – Lean in Lockdown 21 Day Kickstart
- Application Page – Online Coaching – CMP
- Application Page – Online Coaching
- Bikini Fit
- Careers
- Cart
- Checkout
- Checkout
- Chris
- Client Transformation Of The Month
- cmp
- Disclaimer
- Growth
- Growth Complete
- Lean in Lockdown 21 Day Program
- LP Become A Teacher
- LP Cart
- LP Checkout
- LP Courses
- LP Profile
- Mastermind Payment
- men
- My account
- oc
- Online Personal Training
- Online Personal Training – Men
- Online Personal Training – Men’s Program
- Online Personal Training – Women – Countdown
- Online Personal Training – Women
- Personal Trainer Sheffield
- Photoshoot Transformation
- Preparing For Your Consultation Call
- Privacy Policy
- PT Mastermind
- Shop
- Sitemap
- Skype Personal Trainer Business Calls
- Successful Payment
- t12
- t12m
- t12w
- Thank You – In Person Coaching
- Thank You Online
- thankyou
- thankyou – LIL
- thankyou – Online
- The Body Transformation Cheat Sheet
- The Body Transformation Cheat Sheet Download Link
- The Body Transformation Project Online
- The KickStart Fat Loss Program
- The KickStart Fat Loss Program – National
- Training Programs and Diet Plans
- Where To Find Us
- women
- Work With Us
- Home
- About
- Invest in me
- Where To Find Us
- Articles
Posts by category
- Category: Uncategorized
- Enquire Here
- 5 Day Challenge – Cardio
- 5 Day Challenge Workout – Wholebody Tri Sets
- 3 Ways to Set Up Your Diet For Fat Loss Results
- 34 Tips To Improve Your Fitness Results
- Changes To Personal Training Services
- Phased Opening Of Personal Training Services
- The Top 5 Things I Learnt From Charles Poliquin
- The Story Of Two Wolves
- PT Mentorship
- Total Fat Loss Workout
- The Definitive Guide To Fats
- How The Menopause Can Affect Weight Loss
- Losing Weight Whilst Still Eating As A Family
- Mastermind Thank You
- My Top Tips For A Women’s Transformation
- Personal Trainer Strategy Call
- My Top Five Tips To Build Lean Muscle
- Frankensteins Fat Blaster
- Ghoulish Gunz – Workout #2 – Triceps
- Ghoulish Gunz Workout #1 – Biceps
- Dracula’s Delts!
- Build Your Six Pack With Just Two Exercises
- Gain More Structure To Your Workouts With The Primer Program
- Burn More Calories Than Running With These Four Moves
- Incline Chest Press Drop Set
- My Top Nine Tips To Build A Successful Career As A Personal Trainer
- Differences Between Men and Women For Results
- What To Do When Your Weight Loss Stalls
- How To Exercise In A Busy Gym – Part 1 – Dumbbell Series
- The Number One Reason You Regain Weight After You’ve Lost It
- Women’s Transformation Results
- Men’s Transformation Results
- The Busy Gym Survival Kit
- Does Eating Bread Make You Gain Weight?
- How To Avoid Gaining Weight This Christmas
- How To Lose Stubborn Body Fat
- How To Get Into Shape FOR Christmas { So You Don’t Have To Start All Over Again In January }
- The 3 Things You Absolutely Must Have To Transform Your Body
- 5 Simple Tips To Improve Your Back Squat
- Shauns Impressive 12 Week Transformation
- Keeping Strength Whilst Losing Fat
- The Bench Press With Chains (or Bands)
- How Maximise The Leg Extension
- The Pronated Cable Chest Fly
- Application Form For Results
- The ‘Magic’ Of Diets Revealed
- Cut The Confusion, Episode #9 – Fats…. Are They Good or Bad?
- 6 Tips For Getting Back Into Shape After Your Holidays
- Reducing Calories For Fat Loss
- The Start Training Program
- Emma Overcomes Injury and Transforms Her Body With CMP
- Having A Tipple Without Blowing Your Diet
- Gemma Gains Strength and Shape From Our Body Transformation Program
- A Simple Program If You’re New To Lifting Weights
- German Body Comp – The Forgotten Training Method For Serious Results
- How Do We Actually Lose Fat?
- 30 Years Worth Of Injuries Didn’t Stop Andy From Achieving This Incredible 12 Week Transformation
- Timeframe – The Most Important Accountability Tool For Results
- Usman Achieves Six Pack Abs Using Our 12 Week Body Transformation Program
- Cut The Confusion #8 – Do You Have To Track Calories?
- Does Weight Loss Always = Fat Loss?
- Cut The Confusion Episode #7 – Can You Target Specific Areas Of Your Body For Fat Loss??
- The 3 Main Components Of Achieving A Transformation
- Neil Gains Abs In 12 Weeks
- Michaela’s Incredible Transformation
- Jane’s Amazing Body Transformation
- My Top Ten Tips For A Body Transformation Result
- Should you be taking supplements? or are they a waste of money….
- 3 Tasty And Simple Recipes To Beef Up Your Nutrition
- High Protein Breakfast Moouse
- The Benefits Of Coconut Oil As A Fat Source
- Chris L’s 12 Week Transformation
- Chelsea’s 12 Week Body Transformation
- Chaaya – 57lbs and 5 Dress Sizes Lost
- Neil S – 12 Week Transformation
- Alison R’s 16 Week Transformation
- Adam L – 8 Week Transformation
- Cut The Confusion Episode #4 – Can You Eat As Much Protein As You Like?
- Cut Confusion Episode #3 – Do Carbs Makes You Fat?
- Cut The Confusion Episode #2 – Do High Reps Help You Burn Fat Faster?
- Cut The Confusion Episode #1 – Does Ab Training Burn Fat?
- The Bicep Backswing – How To Fix It
- A Triset for Triceps
- Lat Pulldown Issues and How To Fix It
- A Great Tri Set For Training The Biceps
- How Many Meals Should You Eat Per Day For Fat Loss?
- The Number One Food That You Should Be Eating More Of
- Chest Training Superset
- A Quick And Easy (?) Leg Program For You To Try
- Cut The Confusion Episode #5 – Are Free Weights Better Than Fixed Machines?
- Six Ways To Improve Your Cardio For Better Results
- Becky’s Photoshoot Transformation
- Sarah Results
- 5 Things I Learnt In 2016
- C. Results
- Lynne Results
- The Basics of Nutrition For A Body Transformation
- 11 Things You Should Avoid Doing This Year
- You HAVE to do this to transform your body
- What To Do If You’re NOT Losing Weight / Body Fat
- The Most Cost Effective Tool For Fat Loss
- 2 Dress Sizes Down in 12 Weeks Without Counting A Single Calorie
- The Goblet Squat
- Busy mum of two loses 2 dress sizes in 16 weeks
- Is Your Menstrual Cycle Making You Weigh More??
- Sheffield Husband and Wife Transform Their Bodies (and Lives)
- DUP – My Favourite Method For Results and Preventing Boredom
- Mum of two gets a flat stomach in six weeks
- 3 Reasons to eat more food to lose weight
- What you REALLY need to know about six packs and low body fat
- Size 20+ to a size 10
- From a size 20+ plus to a size 10
- How Many Calories Should I Be Eating To Lose Weight?
- The biggest mistake i used to make ALL THE TIME
- When Is The Best Time To Eat Junk Food and Not Gain Weight
- 3 crucial elements of losing fat
- Try Giant Sets For Huge Fat Loss Results
- Sorabh’s Transformation
- What Should You Expect From A Personal Trainer?
- 5 Signs You’re Not Eating Enough Carbohydrates
- What would Chris Mason say about that?
- Women Aren’t Designed To Do Just Cardio and Classes
- Five High Protein Breakfast Ideas
- Are all carbs the same?
- Is your breakfast cereal keeping you fat?
- Sheffield Man ditches running and gets in the shape of his life
- Is your weight playing tricks on you?
- Why you should lie, cheat and steal like the Russians did
- Six Healthy Foods That Can Make You Fat
- Haran’s 12 Week Transformation
- Do you ever take a break??
- Becky’s 12 Week Transformation
- How our bodies actually use carbohydrates
- So what do carbs actually do?
- Is this why you’re not changing shape?
- How to get 80% better results from just 20% effort
- The 10 Nutritional Mistakes you’re making right now [Part 2]
- The 10 Nutritional Mistakes you’re making right now
- Sheffield Woman loses half her total body fat
- 5 Reasons You Shouldn’t Lose Weight
- How To Get Rid Of Cellulite For Good.
- How To Get Rid Of Cellulite For Good
- Should You Really Be Eating More Fat?
- 10 Fatloss Myths That Never Go Away
- 5 Ways To Build Muscle So You Lose Fat
- Is Fruit Bad For Losing Weight?
- Five Things EVERY Gym Program Should Have…
- Low Carb Or Low Fat For Fat Loss?
- Why Most Diets and Dieters Fail…..
- Why Exercise Is Pointless For Losing Weight
- What’s The Best Exercise To Lose Weight?
- 10 Reasons You NEED To Lift Weights
- Is This The Reason You’re Not Seeing Results?