life changing results FOR THESE BUSY MEN WITH CHRIS MASON PERFORMANCE

If These Clients Did It, So Can YOU!

We Are Experts In Men's Fat Loss and Physique Transformations!

Lance achieve results he never thought possible through my proven transformation systems!

Stuart went from a XXL to a medium shirt size despite a medical condition that left him with 30% lung capacity!

Seb achieved the physique result that he'd been trying to achieve for years in just 8 weeks!

Ed lost 43lbs and his stomach through my elite fat loss coaching system

Rich lost fat and built muscle through my physique based training systems!

Previously very overweight, Mads achieved a six pack for the first time in his adult life!

READY TO WORK WITH MY TEAM IN SHEFFIELD? TELL US MORE ABOUT YOUR GOALS HERE

WHY IS IT SO HARD FOR men TO GET INTO SHAPE?

1

you put yourself and your goals.... last

Virtually everything else is in front of your goals, right now.  


You're working long hours, you've got a LOT on your plate and then you've got the family responsibilities which mean that going to the gym and following a diet are things that get your attention when you're exhausted and demotivated.


You're stuck in a rut that you need to get out of in order to move forward with your goals 

2

you're not sure what to do in the gym for results

Truthfully, this is the part that Men hate to admit the most.


But it's ok. You're actually NOT sure what you should be doing for the BEST results. 


So you're either program hopping and doing something different every time you exercise or you're stuck in the 3 sets of 10 workout plan that you've been following for years.


Also, for many, you're actually not sure how to train safely with big lifts like deadlifts, squats, rows and bench press without hurting your back, knees or shoulders, which is holding you back.\

3

you don't want to give up a beer or your favourite foods

This part is something that ALL Men struggle with.


Which means that you actually end up copying your wife or your partner by being on a diet and then off a diet, you lose weight and body fat and then you gain it back all over again.


This is because dieting is confusing and the fads that you follow make it HARD. 


You have to give up a beer and your favourite foods, just to lose a little bit of weight when you really didn't need to make it that difficult to follow. 


My clients follow FLEXIBLE diets, which mean that everything is included and nothing is ruled out as long as it fits your calories

4

you don't want to ask for help

So you keep repeating the same mistakes with your diet and the follow the same exercise programs that didn't work last time and aren't working this time. 


Asking for help doesn't make you a bad person, it actually makes achieving results much quicker and you finally get the answers as to how you can get into shape and then STAY in shape. 


LIAM LOST 3 STONES IN JUST 12 WEEKS THROUGH OUR ELITE MALE FAT LOSS PROTOCOLS.

want to know more? tell us about your goals here

PRIVATE, APPOINTMENT ONLY PERSONAL TRAINING IN THE HEART OF SHEFFIELD.

HOW I'LL HELP YOU ACHIEVE BETTER RESULTS

DIET

You'll learn everything you need to know about food to create lasting change in your health, fitness, body shape and results. 


I'll teach you how to track macronutrients and educate you on how each food group affects your ability to achieve results.


You will receive a personalised calorie target in line with your goals!

TRAINING SYSTEMS

There's a huge difference between training systems that are well thought out vs going to the gym to just exercise. 


I've learnt from some of the best in the world to have been able to create my own systems that have transformed every body shape and every goal a client has. 


I will create the best systems for you 12 weeks in advance so that results are expected, not just hoped for.

ACCOUNTABILITY

Why does our coaching work?


Because not only do you have a results driven coach in your corner taking care of your training and nutrition (amongst other things) but you also have our expectation and support!


You're working with one of the best teams in the U.K. for serious results. As an expert in their field, i can assure you if you keep your side of the agreement the results will follow.

REAL MEN, REAL RESULTS!

*Gene lost 37lbs and completely changed his body shape in 30 weeks!

*Paul built lean muscle whilst stripping unwanted body fat in 11 weeks

*Nick lost 57lbs in 16 weeks in this incredible transformation

LOSE WEIGHT, TONE UP AND TRANSFORM. START TODAY

IMAGINE WORKING WITH A TOP CLASS COACH IN A WORLD CLASS FACILITY, ACHIEVING RESULTS YOU NEVER THOUGHT WERE POSSIBLE..... EXCITING, RIGHT?

Louis lost 28lbs in weight and significantly improved his health through my proven weight loss system

Vegan client, Andy, achieved a physique he never thought possible through my systems!

Tom built muscle, dropped fat and learnt how to match training and nutrition to achieve phenomenal results!

Paul achieved defined abs in his 40's through my male fat loss protocols!

Andy lost 43lbs and 3 shirt sizes through my elite weight loss program!

Fahmi lost 33lbs and massively reduce his health risk through 16 weeks of my male weight loss systems!

READY TO GET STARTED? HERE ARE OUR COACHING OPTIONS

hybrid coaching

 

A combination of in person coaching and self driven training

 

       

£

 

497.00        

/4 Weeks 

(Minimum term 12 weeks)

 
  • The perfect program for those with training experience.
  • Initial Consultation to Discuss Goals, History, Expected Results and Program Design
  • 2x Personal Training Sessions with your Coach in my Private Facility
  • 2-3 Sessions to be completed by you in your home gym or commercial gym
  • Monthly Assessment Photos
  • Access to Educational Videos, eBooks, Recipe Guides and Articles

ANDY, PAUL AND THEIR INCREDIBLE TRANSFORMATIONS!

TRANSFORM IN 12 ONLINE COACHING

TRANSFORM YOUR BODY IN YOUR OWN GYM

  • Access to a Gym or Home Gym Required
  • Initial Body Fat, Diet and Body Compositional Assessment via Zoom Appointment
  • Body Transformation Programs Designed around your goals and commitments
  • Tailored diet plan and macro specific targets
  • A chance for you to have us take complete control of your exercise and diet programs so that you can achieve results even if you cannot work with us in our private gym.
  • Weekly online check-ins and support via email
  • Access to exercise and educational videos, documents and recipe guides so that you have the tools and skills to stay in shape for life
  • Daily step target, accountability and expected results.

    £600 Per 12 Week Program (Delivered via Email)