Keeping Strength Whilst Losing Fat

Transformation Training Tip;
Do not neglect mechanical tension during your training programs as you advance from beginner programming.
Mechanical tension in a nut shell is all about force production. The greater the force produced, the higher the recruitment of fast twitch muscle fibres.
Cycling lower rep work into your training programs is a good idea as you will notice the carry over into your other lifts during the session.
Increasing force production is another great tool for progressive overload, which you should be striving for in your training sessions once form is perfected.
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Chris Mason