Incline Chest Press Drop Set

Struggling to see any improvement in your chest training?

Add this in on the final set of your incline chest press!

Take your normal set and try to achieve as many reps as possible,

Then drop the weight by 20%ish

and then drop 20%ish again until you cannot complete any more reps.

In the vid i did;


Each time shoot for as many reps as you can manage!

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Chris Mason