A Great Tri Set For Training The Biceps

If there is anything that most dudes want it is bigger gunz and ladies?…… you like to wear dresses knowing that you’ve got nice toned arms instead of bingo wings.

So give i’m going to bring you two videos over the next few days covering a tri set for both biceps and for triceps which is perfect for taking your arm training up a level.

Give this one a go.

The video shows ;

A1. Preacher Curls

A2. Hammer Curls

A3. Incline Bicep Curls

Try these three exercises in a row for biceps and let me know how you get on!#

Chris Mason