Ghoulish Gunz – Workout #2 – Triceps

Looking for a grizzly ending for an arm workout?

Try the Ghoulish Gunz Workout!

In this tri set you'll do the following;

A1. X Pushdowns - 8 Reps

A2. Close Grip EZ Press - 8 Reps

A3. Decline DB Extensions - 15 Reps

Repeat 3-4 times if you dare!

Chris Mason