Ghoulish Gunz Workout #1 – Biceps

Looking for a grizzly ending for an arm workout?

Try the Ghoulish Gunz Workout! 

In this tri set you'll do the following;

A1. EZ Curls - 8 Reps

A2. Hammer Curls - 8 Reps

A3. Arms Behind Curls - 15 Reps .

Repeat 3-4 times if you dare!

Chris Mason