Gain More Structure To Your Workouts With The Primer Program

If you've ever gone to the gym, looked around and struggled to know where to start....

You're not alone!

In fact, one of the reasons most people stop going to the gym in the first place is

A) that they aren't sure what they should be doing 


B) they didn't see ANY results!

But fear not, it isn't your fault.

And i am going to share with you a basic structure to your exercise programming that you can follow in any gym at any time to be able to kickstart your fitness, establish a more consistent routine and then ultimately start seeing your weight go down, your muscle tone increase and your energy skyrocket.

And the great part is that it doesn't matter whether you are a beginner or are new to weight training, this program will lay the foundations for you to progress onto more advanced exercise programs later on down the line.

So let's go ahead and put the Primer Program into action

So there you have it, the Primer Program!

Now if you want to see the full program in more detail, along with the exercise library videos and specific cardio routines to follow in a more results focused way, simply click the link below and you'll be able to pick up the six week Primer Program for just £9.99

Laying the foundations for a transformation

The perfect thing about the Primer Program is that because it is so well rounded and covers all bases, it then allows you to progress onto the type of programs our clients follow in our 12 Week Body Transformation Coaching Program which produces results like these.

Best of luck!

Yours in health and transformations, 


Chris Mason