Alison R’s 16 Week Transformation

So can you lose weight and fat by lifting weights?


As Alison will show here.

Despite having a busy job with long hours and often travelling to various sites, Alison took changing her body very seriously and was rewarded with these fantastic results.

Take a look Alison’s body transformation below.

Week One Stats

Weight: 11st 6lbs

Body Fat % : 26.3

(10 site caliper estimate)

Week 16 Stats

Weight: 10st 5lbs

Body Fat % : 15

(10 site caliper esitmate)


Application Form For Results

Apply here if you want to work with us 1-2-1 in our private transformation gym in Sheffield.
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Chris Mason