5 Day Challenge – Cardio
Type | How | Target / Duration | Complete? |
NEAT | Daily Steps | 10k | |
Steady State Cardio | Jogging, running, rowing, etc | 30 Minutes | |
Lactic Acid Intervals | 45s FAST, 90s SLOW | 30 Minutes |
Type | How | Target / Duration | Complete? |
NEAT | Daily Steps | 10k | |
Steady State Cardio | Jogging, running, rowing, etc | 30 Minutes | |
Lactic Acid Intervals | 45s FAST, 90s SLOW | 30 Minutes |