The Goblet Squat

The goblet squat is an exercise that i particularly like to use with beginner clients

Especially if they aren’t able to do a traditional back squat safely or find that they get pain with their knees or their back.

and if your gym is busy and you can’t even get to use a machine to work your legs.

So what is the Goblet Squat?

And

How do you do it?

Take a look at the video below and i’ll show you how.

So give the Goblet Squat a go and let me know how you get on.

 

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Chris Mason