The Start Training Program

The START program is the perfect training program for beginners, those new to structured weight training or for someone returning back to exercise after a lay off where the main goal is weight loss / fat loss.

In the program you will receive three phases of training with each phase of exercise programming lasting four weeks before progressing onwards;

Phase One - Wholebody Program 1

Phase Two - Wholebody Program 2

Phase Three - Push / Pull / Legs

Also you will receive my nutrition for fat loss guide which will give you tell you more on how you can optimize your diet for better energy, health and transformation results.

In it you will learn more about the importance of

  • Calories
  • Protein
  • Carbohydrates
  • Fats

and also you will learn how to cycle your calories in an easy to apply way without ever having to count calories!

This would be the perfect program to start with before moving on to some of the more advanced programs on the site.

Chris Mason