Our Personal Training Programs - Chris Mason Performance

Would You Like To Lose Fat, Tone Up and Completely Transform Your Body For Life?

The CMP Transformation Program Is the Complete Exercise and Nutrition Program for Serious Personal Training Results, Like These....

* Tell us more about your health, body and fitness goals and we'll be in touch to invite you to our private personal training gym for a complimentary consultation to discuss how we can help you.

If you're fed up of going to the gym, diet clubs, exercise classes and hiring personal trainers only to still not see the results you wanted

Or you do go to the gym and eat healthily but still aren't seeing the improvements in your body despite your best efforts.

You're not alone.

In fact, most of us year in and year out will spend a good portion of our time, money and effort trying to lose weight, tone up, build muscle and try to change some aspect of how our bodies look and feel all without truly reaching our goal.

Which is frustrating, disappointing and leaves you in the cycle of falling in and out of love with exercise, yo - yo dieting or quitting all together. 

But the thing is, attaining the health, body and fitness results that you truly want doesn't have to be that hard or frustrating, here is how the CMP Body Transformation program works and why we're one of the UK's leading Personal Training Gyms for serious client transformation results.

  • The CMP TRansformation Program

- The most comprehensive system for serious RESULTS delivered in Sheffield's best appointment only, private gym.

This is how we help our clients achieve awesome results;

- End The Diet and Learn How to Eat For Results!

The CMP Transformation 3 Phase Nutritional plans. We'll teach you the basic and advanced nutritional strategies you need to know that tell you exactly what you eat, how much of it and when so that you're fueling your body right to look and feel great.

​- Exercise Programs That Work!

The CMP Transformation Program is split into three phases of resistance and cardiovascular training which my coaches will take you through. Each phase of the program is designed to help you lose body fat, increase muscle tone and start to look great!

We'll teach you the programs you need to follow to lifelong results.

- Real Personal Training By Proven Coaches

My body transformation coaches will ensure you leave the gym having had the best workout needed for the results you want. These sessions will be held in our private gym and you'll never waste your time waiting around for equipment to become available in a busy gym again!

- Learn How to Stay In Shape For Life

We aim to not only transform your body, we want to give you the knowledge and tools to keep your results long after you've completed your transformation. We'll support, educate and guide you so that you know more about which exercise and nutritional plans will work best for you!

- Regular Body Fat Assessments

You want to see visible improvements in your fitness and appearance. By taking your body fat assessment and photos every two to four weeks, we're leaving nothing to chance.

We know what works and every assessment we're looking for progress week after week and month after month.

- Sheffield's Best Private Facility

You will be training in a top class gym that you do NOT share with anyone else but our private clients. No longer do you have to feel uncomfortable or judged when exercising. 

Not only that, we produce better workouts, achieve faster results and you'll never waste a gym session again.

* Tell us more about your health, body and fitness goals and we'll be in touch to invite you to our private personal training gym for a complimentary consultation to discuss how we can help you.

Life Changing Results

* Tell us more about your health, body and fitness goals and we'll be in touch to invite you to our private personal training gym for a complimentary consultation to discuss how we can help you.

A truly excellent private training facility! Chris Mason Performance isn't like your ordinary commercial gym - here, the dedicated team tailor your individual training needs, nutritional requirements and personal goals to exactly what you need to be successful! You will be pushed, stretched and challenged every step of the way to meet your goals, with expert training guidance and a personalised food plan which is easy to follow. Chris and the team teach you how to rethink your eating habits, go 'clean eating' with no 'fad diets', no 'quick fix' pills or shakes for sustainable fat loss for health and well being - Size 20 to size 12, 'healthier' now than I was 15 year ago! Love it! 🙂

CMP Client Debbie 

Personal training doesn't get any better than this. Everyone has their unique reason for walking through the door.... wanting to change shape, lose weight, get fitter, stronger, leaner, feel better about themselves. My own reason was to build up confidence to get fit and lose fat after injuries, having a baby and having a job that sent me travelling at short notice and working long hours. Chris and Matt give advice on managing these challenges we all face and give advice that is specific to you. Most importantly the training sessions give amazing results and you have a whole private gym full of top notch equipment all to yourself. Highly recommend and wouldn't even think about going anywhere else!

CMP Client Emma 
IT Manager

I had followed Chris on Facebook for a while but as I had an impending hip replacement due I wasn't in any position to sign up with him. After I had my operation I signed up to a mainstream gym just doing cardio and the odd weights not really any direction in my training. So I approached Chris explained my situation. I was impressed with his knowledge and how confident he made me feel about training after such a big operation. I have lost body fat, gained muscle and I am the fittest I have ever been in my adult life. In my opinion the best investment I have made. And now have a sound base to continue my training as the training program he sets and nutrition are sustainable no fancy diets or starving. In fact I eat more now than I did before.

CMP Client Neil 
Business Owner