Adam L – 8 Week Transformation

Official stats;

Week One – Struggling to lose fat, running on empty and unsure of what to eat to improve both his running performance and to tone up at the same time.

 

Week Eight – Running performance improved, feeling more energetic and less tired and as you can see a significant amount of body fat lost.

 

Even if you have a short amount of time to try and improve your body, don’t let it become the reason that you don’t start in the first place.

 

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Chris Mason